Excuses to exercises ? Why ?

-> With over a decade into the fitness industry, have been observing the attitude of people to make a excuse to exercises for N number of reasons, it makes me full of surprises to see a member who is 65 yrs old being regular and the one who is 30 yrs old being irregular.

No matter how person is busy, he can manage 30 minutes of regular exercise every alternate day in 24 hours. Exercise program which I design are based on ACSM (American council of sports medicine) guidelines, which assures you a healthy life of 10 Years extra!!

I would like to purposefully mention name of Dr Prof Patkar (Director - Institute of aeronautical engineering, Warje) age – 68, who have been regular for past 1 year and have achieved a unbelievable fitness level, he things he is 30 years old with the fitness regime he have been following, ADL (activity of daily living) are at ease, energy levels are at different level says Mr Anil Kulkarni (Ex Vice President – KPIT Cummins) age – 64.
Members who have been regular say we don’t feel tired at all, functional strength have improved tremendously, also losing weight was never a problem.

What my call on the members who have been irregular or underestimate there fitness levels are prone to insulin (hormone) resistance, which makes them dull and lethargic.
I would like to put emphasis on the point of being unmotivated towards fitness and people (from age 25 to 35) making false assumptions towards themselves that “Yes one day I will start the exercises!!

Boldly I can state that “that one day” never comes, it’s today or never, so my friends pull up your socks, remove the cluster of sickness and different excuses and strive of healthy living, women in a house is home minister, if she is fit, she can make other family members fit and active by her vibrations and cheerful presence, if she starts making excuses, I am sorry to say, please welcome the problems (mental and physical both -110%).

- A formula for success is exercise smart, work smarter -