GERMANS JOINED THE FAMILY....ARE YOU NEXT ??

Germans finding it better way for fitness, says Gini and Saraha.....!!

More than 50% members in Club Woodland are womens and they are experiencing the change in there body composition and FAT loss within 1-2 months. Frozen shoulders, spondiytis, osetoporosis, backache, and many similar problems are RUN away in short time, says every women member...!

Physiotherpist and physician are key in the process involved, we have tie up with best Physio's in pune to attend all the medical problems of clients.

FAT Loss - Seminar no 2

Below is the overlook of the Seminar..

Thanks Woodlanders for better response for seminar, I Intended to give the counseling for 3-4 new members, but then thought why not if I can accommodate 25 people to update there knowledge. I think every individual should understand the importance of FAT loss before it’s too late.

--> Mostly men and women think they could easily lose “FAT” by merely walking/running/ or playing badminton around, but that’s not the case, you could lose “WEIGHT” (muscle loss/ water loss) for sure but that is not good for you. To lose FAT you need to be acquainted with strength training program and Cardio program as well. Remember Cardio activity (playing badminton, tennis, walking or running) will help to create “Capillaries” in the body for good blood circulation and keep your heart at good condition, but it won’t help to lose FAT. To lose FAT, BMR needs to get raved up. BMR rises only due to “After Burn” effect. After burn is due to Weight training, where your metabolism increases and if taken proper diet with good amount of Protein, FAT loss occurs.

--> Other important thing covered was to understand CNS activity, CNS (central nervous system) needs to fire up to do different activity through out the day, body sends signal to different parts of the body which is controlled by CNS, now CNS needs the stimulant to get charged up, how is that possible? Of course due to weight training, strength training charges you, creates mind muscle link and the magic starts. Human mind is the smartest machine ever made, it allows us to do multiple activities if it’s charged properly, and that’s where the key and beauty of weight training comes with unbelievable examples.

--> To combat aging process, improve functional strength and improve quality of life are key for the exercise pattern taken in Woodlands, FAT loss follows, some of successful stories are also up in the blog, where clients have managed to lose 2-3kgs of FAT in a month..

--> Last verdict: - NO PAIN NO GAIN…, stop walking and lift the weights...!!