Some Success Stories of Clients

1. Improved Flexibility, General feeling of wellbeing throughout the day.

Anil Kulkarni(Ex Senior Vice President of KPIT Cummins), Age -64, Rating for excercise -4/5, Intercom - 50015

2. Have lost 2.5 kgs in 2 months, gained strength and feel active.

Dr Sheela Kulkarni, Age- 66, Rating for excercise - 4/5, Intercom - 50015,

3. I find great improvement in overall well being,

Prof Dr MR Patkar, Age - 67, Best work-out day - Power Yoga, Rating for excercise - 5/5.

4. I feel fresh with excercise, lost weight and inches too and stay active throughout the day

Dhanshari Dingal, Age - 17, Bestwork-out day- Power yoga, Rating for excercise -5/5, Intercom -A66

5. I was doing both cardio and strength training for last 3 months and at the end of 3 months there was almost 3 kg fat loss. Feel energetic and active.

Sandhaya Ratnaparkhi, Age -42, Best workout day- Abdomen and legs, Rating for excercise -4/5, Intercom -E67

6. Apart from losing weight, I have lost inches which resulted in older jeans fitting nicely now. Feeling chearful throughout the day. Being a regular practitioner of some sort of sports/ excercise, I have found the classes very good. The best thing I like is you keep the pattern and excercise changing which doesnt make it monotonous.

Medha Sahukaru, Best workout day - Stamina boosting, Rating of excercise - 5/5, Intercom -61006

7. Feel fresh and energetic through out the day.

Dattarya ubhe, Best workout day - Abdomen and legs, Rating of excercise - 4/5, Intercom -00710

8. I feel nice after workout have incereased the stamina.

Sujata Bhave, Best workout day - Abdomen and legs, Rating of excercise - 4/5, Intercom - Row house no 8

More to come...

Energy24x7 - FAT Loss Seminar no 1

WARM WELCOME TO Energy24x7 CLUB

Let’s look at some day to day interesting facts.

Yesteryears bollywood star tickle the mind, while today’s ones trigger chemistry.
Barak Obama radiates the charm, while our neta’s imposes presence.
Most of our office colleagues look banal, while US/UK counter parts look cool...!

Why? It’s all because of fitness factor.

This is going to be a theme of my BLOG.

Aim :- To see more numbers of Puneties energetic, physically and metally fit to face everyday challenges.

Sports accolades

Cherishing moments -

1999 – Silver medal at Dutch open Karate Championship held at Dalfsen, Holland

2000 – Bronze medal at Open World Karate championship held at Wesel, Germany
1995 – Gold medal at National level Karate championship held at Balewadi, Pune
1997 – Silver Medal at State level Karate championship held at BJ Medical complex, Pune
1998 – Gold medal at International level Karate championship held at Balewadi complex, Pune
1999 – Bronze medal at International level Karate championship held at Katmandu, Nepal
2002 – Gold medal at International level championship held at Balewadi, Pune

Fitness expertise

Martial arts (for all age group including kids from age 7)
Strength training expert
Functional training expert

Yoga for children
Fat loss expert
Personal Coaching for persons with all medical problems

TaeBO
AB Boot camp
Cardio Kick boxing
Pilate’s

Experience :-
1993 - 2002 - Martial arts training, practice and mentouring.
2005 - till date - Fitness Consulting and Coaching.

Countries traveled:-
March 1999 – Holland (for sports)
Oct 1999 - Holland (for sports)
2000 – Germany (for sports)
2005 -06 US (For Projects-Professional)
2008 – US & Canada (For Projects-Professional)

Academics:-
DME: - Diploma Mechanical Engineering from Pune
DAE: - Diploma Automobile Engineering from Pune
BE (Mechanical):- Bachelors from Pune University
MBA (Dist Learning-App): - from NIMS Pune

Fitness Certifications :-

Integym Certified, Mumbai (Functional training)
Certification of Supplementation from K11, Mumbai.
Certification of Knee Pathologies from K11, Pune.
Certification of Home based PT from K11, Pune.
Certification for Shoulder Pathologies from K11, Pune.
Diploma in Sports Management (Appearing from ISST Pune)

Professional details:-
Domain – Automation (Engg) / Club Mangement (Fitness)

Industry – Manufacturing/Design (Engg) / Fitness
Area of expertise – Business development (Engg) / Functional training (Fitness)

Others - Fitness Consultant/ FAT Loss Expert

Journey to fitness field:-
My journey to fitness field started in the year 1993 when I was schooling at Mt Saint Ann convent school.
In the year 1993 I joined Indian Karate academy at Talegaon and in early 95 shifted to Kyukyoshin Karate do association in Pune.
I got Black belt in the year 1999 after dedicated practice of 7 yrs.

During my undergraduate engineering years (1998 to 2002) I was actively involved in sports and playing karate for India.
During those days I was felicitated by Principle of my College couple of times and appreciated for multitasking and also was voted sportsperson for the year 1999.
I was interviewed by Indian express as well as midday that gave me fame. See URL
http://www.indianexpress.com/ie/daily/19990402/isp02156.html

Getting into the field of IT was also not difficult as the gained confidence gave me positive vibe and energy to do things differently. I moved to US for a year on assignments in the year 05-06.

Coping with the workload was much easy due to my extra activities.
I started teaching Ashtanga yoga (Power yoga) and TaeBO/ Functional floor excercises in Woodland Club, Kothrud.
Lately after that also started Weight training activities to make people more aware of FAT LOSS rather than WEIGHT LOSS.

My holistic training program Includes:-
Few people in Pune might have such combination of exercises, where you train each and every part of body in entire week with good combination of weights, functional training and rejuvenating Yoga.

Monday -Power Yoga,
Tuesday – Weight training,
Wednesday – Cardio/Abdomen & Legs/TaeBO
Thursday - Weight training,
Friday – HIP Flexors/ TAG /ABS
Saturday – Weight training/Circuit training
Sunday – Rest day