Swine flu and YOU !! , a thought...

Everyday in newspaper we see deaths by swine flu, which is alarming and certainly we need to be cautious about the VIRUS.

According to the Centers for Disease Control and Prevention, the most common way for the illness to be transmitted is to be in close proximity to an infected person, usually from their coughing or sneezing. If a surface with flu virus on it is touched, then one's nose or mouth, it's possible to become infected as well. The virus can live up to several hours on surfaces in warm, humid temperature.

Now the concern,
A person with week immune system in particular gets infected with virus first then the healthy person. Looking at the statistics mostly women and also middle age men are infected with disesase, childerens also are more prone to virus.

Well, nowadays we can see vaccinations to avoid swine flu. Vaccinations are for children who have poor immune system or are prone to infections, but imagine grown up taking vaccinations??

The solution to avoid swine flu is making a stronger immune system. How?
Exercise which contains resistance training, proper diet and super seven..

Super seven ->
1. Muiltivitamin / Mineral
2. Antioxidant
3. Vitamin C
4. Protein
5. Essential fatty acids
6. Glutamine
7. Zinc and Magnesium formulation

There is no much considerable use of super seven if effective weight training is not done, calcium is not absorbed in bones until and unless bones are given resistance to absorb it.
Doctors who have advised women to take calcium tablet might be waste of money if they are not enrolled with resistance training.

At last sleep is important factor, if you are not sleeping long enough or deep enough then your training and your health can suffer.

Iam sure if you exercise properly and follow super seven, you wont need mask neither a vaccine, after all its all about to built a stronger immune system.

Functional Fitness certificate distribution by Kaizzad Capadia at Mumbai

Awarded Functional fitness Certificate by Kaizzad Capadia


With Madhuri Ruia (Director - InteGYM) and Kaizzad (Director - K11 Fitness)


Entire Team at InteGYM Mumbai with Madhuri Ruia

With Madhuri Ruia (Director - InteGYM)

Lecture on Functional fitness by Kaizzad Capadia