It is the most effective way known to increase static-passive flexibility. It is a technique of combining passive and isometric stretching in order to achieve maximum static flexibility.
PNF usually employs use of partner to provide resistance against the isometric contraction and then later to passively take the joint through increased range of motion.
Benefits :-
1. Increased range of motion around joint.
2. Physical pain can be decreased and the risk for certain injuries can be reduced.
3. Greater improvement in flexibility
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