Crunch to Press
Alternate collateral toe touch
MFT Standing chest press
MFT Standing chest press
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Welcome to Energy24x7 Fitness, A engineer by profession and fitness expert by passion, Parag emphasis core strengthening and movement training excercises, which primarily focused on improving functional strength. Email - energy24x7fitness@gmail.com Cell - 9881130889
Fitness always has main priority to all.For working all the works perfectly we have to live healthy .To live Happy have to maintain health.Gym or Personal Gym Trainer can help you to improve your health.
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