Benefits: -
1. Excellent calorie buring
2. Improves cognitive skills
3. Improves functional strength
4. Makes you feel alive for next 24 hours :-)
Video of Kickboxing and Duck walk.....
Wednesday, July 7, 2010
Members enjoying CardioKickboxing - Age no bar..!
Members with Jabs and Gloves performing Cardiokickboxing, the best tool for Cardiovascular excercises...
Benefits: -
1. Excellent calorie buring
2. Improves cognitive skills
3. Improves functional strength
4. Makes you feel alive for next 24 hours :-)
Video of Kickboxing and Duck walk.....
Benefits: -
1. Excellent calorie buring
2. Improves cognitive skills
3. Improves functional strength
4. Makes you feel alive for next 24 hours :-)
Video of Kickboxing and Duck walk.....
Subscribe to:
Post Comments (Atom)
Great to see such a holistic view of fitness :-) Kickboxing has so many more benefits than what he has summarized... from the obvious gain in stamina, flexibility, weight loss and strength gain to subtler ones like better brain-body connections (which is probably what he meant by cognitive skills), an improved sense of balance, improved internal functions like digestion etc. Good to see someone spreading awareness and knowledge about this. Grt going Parag!
ReplyDelete