Energy24x7 Fitness, the inception...!!

- In the view of creating a difference in fitness, getting Punities functionally fit for the first time, we team of 4 guys created Energy24x7 Fitness.

- With my experience of over 10 years into Martial arts, I designed few excercise techniques which cosumes not more than 45 mins of workout with the best results you want. Experienced with over 50 members, we are now confident that we can reach masses.

Below are Goals of Energy24x7 : -

- Geared towards getting you energetic and fit all time (24x7)

- Exercises primarily focused to improve functional strength
- Core muscles strengthening
- Education for fitness through counseling and seminar sessions

We are hooked up with Dr Anand Gangawal (Sports and Musculoskeletal Physiotherapist, Australia) and Dr Desai (Physician, MD) who takes care of members with medical problems.

Every individual is different and have different body type, all exercise can't be same for everyone. After body composition assessment we explain members the FAT percentage and related details. Most obese members who have BMI higher than 25 are insulin resistance, we allow them to take up different medical test, based on which we give them diet which helps to improve there body composition analysis and a changed mirror image.

Our diet sessions include functional foods.

All excercise patterns are based on ACSM (American college of sports medicine) guidelines.

Other Services of our company includes : -

- Management activity of health clubs

- FAT Loss seminars at corporates

- Management activity of health clubs for big societys

Excuses to exercises ? Why ?

-> With over a decade into the fitness industry, have been observing the attitude of people to make a excuse to exercises for N number of reasons, it makes me full of surprises to see a member who is 65 yrs old being regular and the one who is 30 yrs old being irregular.

No matter how person is busy, he can manage 30 minutes of regular exercise every alternate day in 24 hours. Exercise program which I design are based on ACSM (American council of sports medicine) guidelines, which assures you a healthy life of 10 Years extra!!

I would like to purposefully mention name of Dr Prof Patkar (Director - Institute of aeronautical engineering, Warje) age – 68, who have been regular for past 1 year and have achieved a unbelievable fitness level, he things he is 30 years old with the fitness regime he have been following, ADL (activity of daily living) are at ease, energy levels are at different level says Mr Anil Kulkarni (Ex Vice President – KPIT Cummins) age – 64.
Members who have been regular say we don’t feel tired at all, functional strength have improved tremendously, also losing weight was never a problem.

What my call on the members who have been irregular or underestimate there fitness levels are prone to insulin (hormone) resistance, which makes them dull and lethargic.
I would like to put emphasis on the point of being unmotivated towards fitness and people (from age 25 to 35) making false assumptions towards themselves that “Yes one day I will start the exercises!!

Boldly I can state that “that one day” never comes, it’s today or never, so my friends pull up your socks, remove the cluster of sickness and different excuses and strive of healthy living, women in a house is home minister, if she is fit, she can make other family members fit and active by her vibrations and cheerful presence, if she starts making excuses, I am sorry to say, please welcome the problems (mental and physical both -110%).

- A formula for success is exercise smart, work smarter -